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  • Main Page
  • Check List
  • Planning
  • QRB Contents
    • Bags and Carry
    • Shelter
    • Clothing
    • Communications
    • Distress/ Signals
    • Food and Water
    • Navigation
    • Fire/ Fuel
    • First Aid/ Health
    • Documents
    • Tools
    • Survival Kit
  • Feedback
Download quick check list for Quick Run Bag essentials in PDF Format
or click Section button for more information, advise, and tips for each section.
DOWNLOAD >>>
on on epage
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- Backpack
- Waterproof liner 
- Small removable bag
- Waterproof containers
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- Pocket knife/ Tool
- Saw (wire or folding)
- Space/ survival blanket
- 20 meters strong cord
- Light hammock
- Lightweight sleeping bag

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- Waterproof jacket
- Hat/ cap
- High visibility jacket
- Socks and foot powder
- Gloves
- Extra clothing

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- Phone with charger
- Extra SIM card and top ups
- AM/FM portable radio
- Satellite Phone*
- VHF radio*/ walkie-talkie*
- Back-up batteries/ power
- “Point it” book
- Money, small notes                                                      *Check for legal requirements

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- Distress strobe
- Whistle
- Air marker panel
- Torch with spare bulb
- Glow sticks
- Waterproof notebook
- Pencil
- Permanent marker pen
- Signal mirror
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- Water bottle
- Purification tablets/ drops
- Purification pump/ filter
- Energy bars
- Nuts, dry fruits, snacks
- Can opener/ spork
- Metal mug/ small pot
- Tea, coffee, sugar

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- Compass
- Map/ case
- Protractor
- GPS unit or app*                         
             * Check for legal requirements

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- Disposable lighter
- Flint
- Fuel tablets
- Candle
- Tampax (fire catcher)
- Alcohol wipes
- Waterproof matches
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- First Aid Kit
- Personal medications*
- Spare glasses/ lenses
- Spiritual/ prayer book
- Sun protection cream
                                * May require permit
- Medical alerts
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- Waterproof case
- Passport/ Personal ID
- Organization ID
- Travel permit
- Medical/ vaccination certificates
- Copies of key documents
- Spare passport photos
- Driver's License

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- Pocket Multi-tool*
- Pocket folding knife*
                      * Check for legal requirements
- Watch
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- Ready “Survival tin”
- Needle and strong cord
- Flint lighter
- Quality whistle
- Scalpel blade*
- Pencil, w/p paper
- Safety pins
- Spare watch
                                    * Check for legal requirements
- Button compass
- Key documents
- Some cash
- Vital medications

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